As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner—delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial entrepreneur Brian Lee and environmental advocate Christopher Gavigan, she launched The Honest Company, a brand where parents can find reliable information and...

With her Eat-Clean DietStep 1: Dive Inward. Simply choose from Tosca's list of 50 basic movements to strengthen, tone, and improve your health. Moving a little for even 15 minutes a day will help reshape your body and put you on a path to weight-loss success.Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach.

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book. -- Making the Cut Other plans get you in shape; this one delivers ripped-up perfection....

From Laura Prepon, star of -- The Stash PlanThe Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted.

User's Guide To Healthy Digestion is an easy-to-read information-packed book that will teach you how to put an end to your digestive problems. Heartburn, indigestion, bloating, gas, constipation, diarrhea, and other digestive problems affect nearly everyone at one time or another. Health writer Victoria Dolby Toews describes the most common digestive problems and diseases and recommends safe dietary, herbal, and nutrition remedies to improve digestive...

Hepatitis is a common causes of illness and death. Many types of hepatitis are caused by viruses, whereas other types result from the liver being overwhelmed by toxins, including alcohol and drugs. In this User's Guide, Dr. MacKay describes the most common forms of hepatitis, their causes, and ways to reduce your risk of contracting or developing them. He also describes vitamins, herbs, and other supplements that can help you reduce symptoms of hepatitis,...

¿Estás buscando una solución definitiva para tus problemas gástricos? Esta guía exhaustiva te lleva de la mano a través del complejo mundo de la gastritis, desde entender los intrincados procesos de la digestión hasta descifrar los síntomas y las causas. Con un enfoque profundo en el diagnóstico y tratamientos tanto convencionales como holísticos, este libro es tu compañero indispensable en el viaje hacia un estómago saludable y libre...

Relief at Last for the Millions of Chronic Heartburn Sufferers Written by an internationally recognized expert on digestive diseases, this much-needed book brings relief to the tens of millions who suffer from the pain of severe heartburn almost daily. If you find yourself dependent on antacids, losing sleep, missing work, or canceling plans because of heartburn discomfort, you may be among those who struggle with gastroesophageal reflux disorder,...

The Gentle Colonoscopy outlines an easy to follow soft diet program that is essential for any colonoscopy preparation. It is a comprehensive guide which takes you through both before the procedure and your aftercare step by step, to help you prepare for your colonoscopy. In this guidebook, you will learn about: *The soft diet protocol *Step-by-step instructions on what to do every day during the the week leading up to your colonoscopy *What you should...

This companion to Gut includes: • Overview of the book • Important People • Key Takeaways • Analysis of Key Takeaways • and much more!