In Level One of the Perfect Design Series, Tracy Anderson leads minutes of innovative sequencing for beginners, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel is recommended.

The #1 food writer and television presenter in the world, Anthony Bourdain reinvented the food travel genre. In his groundbreaking first series, Bourdain travels around the world indulging his taste for local cuisine and eccentric characters.

Mix and match 10-minute segments focusing on problem areas such as buns, thighs, abs, upper body, and more!

Delves into advanced concepts in Qi Gong. It teaches the famous tendon and muscle changing as well as the marrow washing classics from the Shaolin tradition. Designed to integrate the energy flow with the tissues of the body and connect the attention with the intention in the practitioner. The exercises cultivate personal power, refine the focus, integrate the body and mind, and calm the mind.

This routine features exclusive Butt + Leg Power-Shaping Moves to strengthen and sculpt your inner and outer thighs, while lifting and tightening your greatest asset! You'll achieve maximum lower body sculpting results with this 50-minute lower body blast! Get ready to zoom in, shrink down, and target-tone below the belt! Also includes special segment with weights for increased intensity and benefits. Bottom line results for a great bottom!

Workout with Shane Eversfield is a series of moving meditations you can do with minimal space and no prior experience. Here is an effective way to improve your capacity for mindful, brilliant swimming, biking, running, indeed, any forms of endurance athletics. With a little consistent practice (20 minutes per day), you can experience that elusive 'zone' so many athletes pursue, a heightened awareness and acute sensitivity that arises from the seamless...

Contains three full-length workouts: Starting Out - This three part routine begins with a Warm Up that includes energizing breathing and stretching exercises; Instant Workout - These three 20 minute workouts boost your metabolism further; March to Fitness- The benefits of walking are timeless and this 30-minute low-impact fat burning aerobic workout is accompanied by a fun, high-energy soundtrack.

Take your knowledge of ASL to the next level with this series of advanced American Sign Language training programs--Container.

Take advantage of the nature of watercolor as you create a painting from start to finish along with Linda Kemp. Working wet-into-wet with multiple layers, Linda teaches in a negative painting approach (painting around an object). Along the way, learn watercolor painting tips for brushwork, edges, color mixing and value contrasts for a powerful end result!

Tracy Anderson creates a workout with different focuses specially designed to meet needs during each month of pregnancy.