Catalog Search Results
Author
Publisher
Playaway Digital Audio
Pub. Date
[released 2009], c2008
Physical Desc
1 sound media player (10 hr., 45 min.) : digital ; 3 3/8 x 2 1/8 in.
Language
English
Description
The authors make recommendations for promoting optimal health and longevity after age thirty in a reference that likens the aging process to the maintenance of city systems.
Author
Language
English
Formats
Description
Mehmet Oz, MD, America's #1 authority on health and well-being, explains how to harness the healing power of food in this "informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out" (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World's Healthiest People).
What if there were a prescription that could slim, energize, and protect your...
What if there were a prescription that could slim, energize, and protect your...
Author
Publisher
Simon & Schuster
Pub. Date
2024.
Physical Desc
416 pages : b-w photos and charts t-o; chapter opening images; 23 cm
Language
English
Description
From a #1 New York Times bestselling doctor comes an ingenious guide to what our fellow animals know about living longer, healthier, happier lives.
Author
Publisher
Grand Central Publishing
Pub. Date
2017.
Physical Desc
xviii, 398 pages : illustrations ; 24 cm
Language
English
Description
Have you wondered why some 60-year olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that replenishes telomeres, which protect our DNA Dr. Blackburn discovered that the length and health of one's telomeres provides a biological basis for the long...
Author
Pub. Date
2012
Language
English
Description
Meet the Keller family, five generations of firstborn women-an unbroken line of daughters-living together in the same house on a secluded olive grove in the Sacramento Valley of Northern California. Anna, the family matriarch, is 112 and determined to become the oldest person in the world. An indomitable force, strong in mind and firm in body, she rules Hill House, the family home she shares with her daughter Bets, granddaughter Callie, great-granddaughter...
Author
Publisher
Riverhead Books
Pub. Date
2021.
Physical Desc
xxxiv, 284 pages : illustrations ; 24 cm
Language
English
Description
"As a species, humans have doubled their life expectancy in one hundred years. Medical breakthroughs, public health institutions, rising standards of living, and the other advances of modern life have given each person about 20,000 extra days on average. This book attempts to help the reader understand where that progress came from and what forces keep people alive longer. The author also considers how to avoid decreases in life expectancy as public...
Author
Pub. Date
2014.
Language
English
Formats
Description
A fun, illustrated book of simple rules everyone should follow in order to live a long, healthy life, derived from Dr. Agus's #1 New York Times bestselling book, The End of Illness--
One of the world's leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus shared what he had learned...
Author
Language
English
Formats
Description
This is a book about living immortals in their own words. People who are hundreds if not thousands of years old and living in our world today.
Their commentaries come from a discussion board I have been using for a couple of years to market my earlier book: Physical Immortality: A History and How to Guide There are over twelve distinct immortal personalities who posted on this board and they all have different perspectives on their lives as immortals.
One...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Physical Desc
373 pages ; 24 cm
Language
English
Description
From the moment we are born, our cells begin to age. But aging does not have to mean decline. Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age -- but enjoy the benefits of youth? Dr. Gundry outlines a nutrition...
33) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
Author
Publisher
Scribner
Pub. Date
2022.
Physical Desc
xiii, 141 pages : illustrations ; 22 cm
Language
English
Description
Shows readers how to prepare for and understand the aging process, and the joys and sorrows it can bring, with the ultimate message that people should all be less afraid of the idea of death.
Author
Language
English
Formats
Description
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty...
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty...
Author
Language
English
Description
From the author of Ahsem Spa & Fitness Personal Training comes Sauna Training!
SAUNA-Soothing All Unwanted Negativity Away
Yes! Taking the time to indulge inside a sauna will provide an unlimited world of benefits to your body, mind, and spirit. From head to toe, the sauna increases your cardiovascular health, provides radiant skin, and stimulates incredible well-being.
Start today!
Take advantage of all that Sauna Training has for you!
Love,
Mesha....
Author
Series
Language
English
Description
It all started when one woman in China decided that she needed to change her life. After enduring a heartfelt loss, she spirited herself away on a journey that took her from one end of Asia to the other. Along the way, she visited many exotic locations, met troves of fascinating people, and learned something from these people that forced her to push her journey further westward. She then visited Europe, the United States, as well as other corners...
Author
Language
English
Description
Meta-Age is the final book in a trilogy covering Wayne Lèal's midlife journey. The first book, 20-21, is about developing the discipline to make exercise an intrinsic behaviour such as brushing your teeth. The second, Lone Wolf, introduces the concept of becoming a 'Super-Ager' – one who is biologically younger than their chronological age.
Meta-Age, the final book in the trilogy, marks Wayne's midlife transition and the creation of a new life...
Author
Language
English
Description
Secrets to Longevity: An Amazing Kind of Beauty, was inspired by one of my clients and friends who lived a long life with gracefulness, peace, and love. Together we found the recipe to longevity. Her name was Louise Currie Good, my private client for over fifteen years. She lived to be more than a hundred years young with a sharp mind, a love for creativity, and a sense of humor. Even through the ups and downs of life, she lived a full, active, happy...
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