Catalog Search Results
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
Here, discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human "negativity bias," and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness--beginning with awareness of breath.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
Grasp how depression involves shutting down and turning away from pain, and how mindfulness practice turns our attention to the experience at hand, thus challenging the depressive stance. Observe how mindfulness changes our relationship to thoughts, moods, and feelings, allowing us to see them as transient events.
Publisher
Diagnosis Company
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (98 minutes): digital, .flv file, sound
Language
English
Description
Produced by Northwestern University School of Medicine, one of the largest and most distinguished health care systems in the United States, and by Oscar winner, Ira Wohl, the Clinical Diagnosis and the DSM-5 set of videos offers viewers a unique opportunity to see and hear from real-life patients with actual psychiatric disorders. These volunteer patients are both open and honest about their issues and feelings, lending a human face to psychiatric...
Publisher
The Great Courses
Pub. Date
2011.
Physical Desc
1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
Language
English
Description
Exceptional performers aren't born with "superior brains." Rather, anyone - thanks to brain plasticity - can achieve high performance levels in an area of interest through deliberate practice. Focus here on two aspects of deliberate practice: remaining fully aware of what you're doing, and concentrating on the most difficult aspects of your performance.
Publisher
Learning Seed
Pub. Date
2003.
Physical Desc
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Language
English
Description
This introduction to social work examines three disciplines (addictions, human growth and development and justice studies) from a social work perspective. The video focuses on the theory that recovery from poverty and/or physical, psychological or spiritual illness requires a holistic approach. If a social services professional is to successfully identify and engage the client in a process that can lead to healing and wholeness, he/she must focus...
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
Science is now able to measure brain activity related to self-referential thinking--self-focused thought patterns that tend to correlate with distress. Examine findings from recent studies showing that experienced meditators can quickly step out of the self-preoccupied thought stream, with significant benefits for their ability to deal with pain and to cultivate wellness.
87) Understanding the Dark Side of Human Nature: Episode 11,Existential Anxiety and the Courage to Be
Publisher
The Great Courses
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
Have you ever wondered whether life has any meaning at all? Given the immensity of the universe, how could we be anything more than an inconsequential blip? Learn why so many philosophers who’ve grappled with this existential anxiety conclude that our lives do have value, and how one theologian finds meaning specifically in our courage to face ourselves in the world as it really is.
Publisher
The Great Courses
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
Have you ever been morbidly curious about death, violence, or evil? Do you have a fascination with horror movies and love being terrified on roller coasters? Explore how psychologists and philosophers describe the benefits of our fascination with the dark side. As you grapple with death, anger, fear, and dark thoughts, you’ll learn a tremendous amount about yourself and what it means to be human.
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (35 minutes): digital, .flv file, sound
Language
English
Description
Dr. Bonura leaves you with skills to learn from the stress in your life. Discover why it's important to feel a sense of purpose; how the frequency of positive experiences you have is more important than their intensity; and why it truly is important to appreciate the small things.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
Study how trauma affects the mind, and how the tendency to suppress traumatic experiences leads to painful symptoms and unhealthy behavior. Grasp the ways in which mindfulness techniques can be highly effective for processing and integrating avoided feelings, and learn four practical steps for working with traumatic material.
Publisher
The Great Courses
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (43 minutes): digital, .flv file, sound
Language
English
Description
Resilience, one of the most important skills we can master, is essential to navigating life successfully and reaching our fullest potential. As we each go through our own hero’s journey, we venture through life’s trials and tribulations, but also through its beauty and rewards. Learn how to identify and evaluate your personal strengths, and how they will help you on your own hero’s journey.
Publisher
The Great Courses
Pub. Date
2014.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Language
English
Description
We are now seeing the wide-scale adoption of mindfulness practices into many healthcare settings. Study the approaches and benefits of pioneering programs such as Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy, and learn additional techniques that can deepen any mindfulness practice.
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (35 minutes): digital, .flv file, sound
Language
English
Description
It's not just adults who are overstressed. A hectic modern lifestyle can create a negatively stressful impact on a child's psychological well-being as well. Learn strategies for helping kids overcome stress, including scheduling down time, appreciating the importance of hugs, and cultivating authentic relationships.
Publisher
The Great Courses
Pub. Date
2011.
Physical Desc
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Language
English
Description
In the first of three lectures devoted to memory, Dr. Restak proves just how essential memory is to your brain's optimal functioning. After surveying the details of memory and its roots in the hippocampus, learn ways to sharpen your sense memory and augment both your short-term and long-term general memory.
Publisher
The Great Courses
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
In this practice, you’ll learn how to find safety and peacefulness within yourself. You’ll be guided through a very deep relaxation, a safe and peaceful awareness similar to what you might experience just before sleep. This is the peace that is always available to you, no matter what’s going on around you in the outside world, a stillness you can always access.
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
Language
English
Description
Learn about the nervous and hormonal systems that cause our physiological responses to stress, and how they are related to chronic disease. Research shows that improving our EQ skills can help mediate these reactions in the body, possibly leading to both a safer stress response and better health overall.
Publisher
The Great Courses
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Language
English
Description
We’ve all heard of people who take the law into their own hands to exact revenge on a perpetrator who harmed them or someone they love, even if that person had already received society’s punishment. Why do we so often feel that need for vengeance? Uncover what we can learn today from the Greek dramatist Aeschylus, as he struggled to reconcile the tension between retributive justice and revenge.
Publisher
The Great Courses
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Language
English
Description
Two people go to a party, become legally drunk, and drive home. One kills a pedestrian, the other encounters no one. Should we judge them differently, or the same? Many philosophers have addressed the role of luck and its moral implications in our lives. As you explore their various perspectives, you might not find any easy answers. But you might think twice before placing blame.
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
Language
English
Description
Research has shown that while genetic makeup does play a role in our EQ, it also is significantly impacted by how we were parented and socialized as a young child. But even if childhood was not ideal and our parents modeled very poor EQ skills, see how it is always possible to improve EQ now through purposeful training.
Publisher
The Great Courses
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Language
English
Description
This yoga practice (whether sitting or lying down) releases your body’s tension and encourages you to connect to your physical experiences on a deeper level. You’ll learn movements and breathing techniques that can be used during an average day at a desk or in a car. You’ll learn to let the breath carry the pose and find that union between body, mind, breath, and spirit.
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