"Please note: This is a companion version & not the original book. Book Preview: #1 The 52 Small Changes Program is designed to help you make small yet meaningful changes that will ultimately lead to a happier, healthier lifestyle. By the end of a year, you'll have mastered 52 changes that will ultimately lead to a happier, healthier you. #2 A healthy lifestyle requires more than just eating a healthy diet and being active. It requires that you address...

Dutch dietician, nutritionist, and self-development expert Pauline Kerkhoff has helped overweight women all over the world transform into their naturally energetic, beautiful, and powerful selves by teaching them the secret other weight-loss books don't address: to lose weight long-term, we must address the internal reasons why we overeat in the first place. In Turning Fat Into Love, Kerkhoff shows you how to release excess weight not only physically...

One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That's when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and...

"This guidebook explains how to use meditation principles and techniques at home, either alone or with family and friends, to free your mind from thoughts that keep you shackled and bound"--Back cover.

"Learn how to make every day more powerful and peaceful using the tools of cognitive behavioral therapy" -- Container.

-- The New York Times Book Review The Future of the Mind The Future of the Mind is an extraordinary, mind-boggling exploration of the frontiers of neuroscience. Dr. Kaku looks toward the day when we may achieve the ability to upload the human brain to a computer, neuron for neuron; project thoughts and emotions around the world on a brain-net; take a “smart pill” to enhance cognition; send our consciousness across the universe; and push the very...

One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and focus to succeed. These styles have certain things in common,...

What if what we consider to be reason-based, deliberative judgment is really the product of involuntary mental sensations? In A Skeptic's Guide to the Mind, Dr. Robert Burton takes a close look at the key false assumptions that permeate the field of cognitive science and offers a new way of exploring how our brains generate thought. The essential paradox that drives this cutting-edge theory is that the same mechanisms that prevent understanding the...

"Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging,...

Whether you're working through grief or holding onto grudges, seeking peace or deepening gratitude, Crystals for Healing shows you how to live more fully with the vibrational power of crystals. --Back cover.