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Author
Publisher
Dial Books
Pub. Date
[2018]
Physical Desc
241 pages : color illustrations ; 22 cm
Language
English
Description
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying...
Author
Language
English
Description
Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practicing mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep...
Author
Language
English
Description
Introducing How You Can Overcome Your Anxiety, Help With Your Panic Attacks and Reduce The Stress Associated With Anxiety! Do you suffer with anxiety? Do you want to overcome your anxiety? Do you want to overcome your Panic Attacks? Luckily for you, meditation can be a great tool for you overcoming your anxiety, helping you sleep better and reducing your stress. I'm not going to lie to you and say 'All you need is to listen to this and you'll be anxiety...
Author
Language
English
Description
Discover How You Can Use Guided Meditations to Help You Reduce Your Anxiety Massively and Rapidly Reduce Your Stress! Often feel anxious? Always feeling stressed out? Can never relax for more than 5 seconds? Mind always, running on overdrive? Luckily, for you I know exactly how that feels. The constant anxiety, the never ending to do list combined with over-caffeinating that leads to unbearable stress. How your mind can just never switch off. I was...
Author
Language
English
Description
Guided Mindfulness Meditations for Sleep, Overcoming Anxiety and Stress Relief: Guided Meditation Scripts to Help You Fall Asleep Easily, Reduce Your Stress and Your Anxiety Introducing How Meditation Can Help You Overcome Insomnia, Help Your Anxiety, and Relieve Your Stress In as Little as 10 Minutes a Day! Do you Want to fall asleep easier every night? Do you want to FINALLY overcome your anxiety? Do you want to FINALLY go through a full day and...
Author
Language
English
Description
Introducing The 30 Day Guided Meditation Challenge To Help You Finally Develop And Stick To Your Meditation Habit The time needed to develop a habit according to Science is 21 days, but we thought we'd make this challenge 30 days just to solidify that habit further because of how amazing Meditation is. By now, you've probably heard of the array of benefits meditation can have such as reducing anxiety & stress, helping you sleep & overcome insomnia...
Author
Publisher
Kaizen Mindfulness Meditations
Pub. Date
2021
Language
English
Formats
Description
Are you looking for original fairytales that can teach your kids how to be good sons and daughters but find fairy tales often promote bad behavior? Are you hoping to find legends and fables that can help you explain the world as it constantly changes for your child?
Telling bedtime stories with a whole new set of stories never before published is the answer to your needs! Bedtime Stories for Kids: Calming Short Stories
...89) Advanced Chakras
Author
Language
English
Description
Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...
Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the seven locations and functions of each Chakra? Or to heal your body's energy? If you do, this audiobook will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all.
In Advanced...
90) Guided Meditations for Anxiety 3 Books in 1: Mindfulness Meditations that will help You overcome Tra
Author
Language
English
Description
Defeat anxiety and panic attacks with this guided meditation!
Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes!
Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened...
91) Guided Meditations for Self-Healing 2 Books in 1: Mindfulness Meditations to feel Better in diffi
Author
Language
English
Description
Heal yourself with this guided meditation! Listen to the calm voice and beat of this guided meditation to heal yourself and relieve stress in a few minutes!
Guided meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened to this guided meditation and found...
Author
Language
English
Description
Do you want to fix your physical, mental, and emotional well-being? If so, then keep reading...
Do you find yourself lacking mental and physical energy? Are you suffering from stress or anxiety? Is it difficult to find inner gratitude? This audiobook will help you counter these problems by listening to Reiki healing scripts which can help you heal, once and for all.
In Reiki Healing for Beginners, you will discover:
• A relaxing meditation script...
93) Meditation Crash Course - 3 Books in 1: Guided Mindfulness Practices for Anxiety, Sleep and Self
Author
Language
English
Description
Become more mindful and defeat anxiety with guided meditations! Listen to the calm voice and beat of this 3 in 1 Bundle to live in the present and relieve stress in just a few minutes.
Guided meditations play an important role when it comes to stress and anxiety relief. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Hundreds of people have listened to this guided meditation...
94) Guided Meditations for Anxiety 3 Books in 1: Mindfulness Meditations that will help You overcome
Author
Language
English
Description
Defeat anxiety and panic attacks with this guided meditation!
Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes!
Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened...
Author
Language
English
Description
Do you want to awaken and balance your chakras to bring joy and harmony into your life?
If so, keep reading!
Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock...
96) Guided Meditation for Healing: Beginners Scripts for Women for Anxiety, Relaxation, Stress Relief
Author
Language
English
Description
Heal Yourself with this Guided Meditation!
Listen to the calm voice and beat of this guided meditation to heal yourself and relieve stress in few minutes!
Guided Meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened to this guided meditation and found...
Author
Language
English
Description
Fall asleep with this Guided Meditation!
Listen to the calm voice and beat of this guided meditation to fall asleep and reach deep relaxation in few minutes!
Guided Meditations play an important role when it comes to falling asleep and reaching deep levels of relaxation. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened to this guided meditation...
98) Guided Meditations for Sleep, Anxiety and Self Healing Bundle: 3 Beginners Scripts for Stress Rel
Author
Language
English
Appears on list
Description
Defeat Anxiety, reach Deep Sleep and Heal Yourself with this Guided Meditations Bundle! Listen to the calm voice and beat of this 3 in 1 guided meditations bundle to heal yourself and relieve stress in a few minutes!
Guided Meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands...
99) Lose Weight 2 in 1 Bundle: Beginners Guide for Weight Loss with Intermittent Fasting and Ketogeni
Author
Language
English
Description
Do you want to lose weight fast and keep it off? Then this 2 in 1 Bundle will tell you how!
Intermittent Fasting and Ketogenic Diet have helped thousands of women to lose fat forever!
Being a busy woman means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health...
100) Guided Meditation for Anxiety, Panic Relief, Healing and Relaxation to Quiet the Mind and let Str
Author
Language
English
Description
Relieve Anxiety with this Guided Meditation!
Listen to the calm voice and beat of this guided meditation to relieve anxiety and stress in few minutes.
Guided Meditations play an important role when it comes to stress and anxiety relief. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Hundreds of people have listened to this guided meditation and found life-changing benefits....
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