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Part self-help, part personal narrative, Finding Your Own Happy gives the perpetual soul searchers, who seem to continually experience inner turmoil and emotional upheaval, the missing insights, keys, and tools that could finally make the difference.
With more than just trite answers or quick fixes to complex problems, transformational kinesiologist Elana Davidson takes those searching for happiness deep into their own experiences and psyche to...
362) Next Year You May Die. Mortal Echo: Embrace Your Life as if Each New Year Could Be Your Last, Becau
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"Next Year You May Die. Mortal Echo: Embrace Your Life As If Each New Year Could Be Your Last, Because One Day, That Will Be The Truth" is an inspiring journey confronting the reality of death and celebrating the vitality of life. If you've ever questioned your purpose, grappled with life's adversities, or sought to infuse each day with gratitude and positivity, this book is your guiding light.
In a world fixated on youth, productivity, and perpetually...
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It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person,...
364) Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well
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English
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If you buy just one book on bipolar disorder, let this be it. There's an old saying: "Prevention is better than cure." If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses...
365) Healthy Depression
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English
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Depression is the most common mental health struggle on earth, but before we treat it, it helps to determine if it is the illness or the symptom. There are some depressions that are biologically based, and others that are situational, and some that are based on a lack of meaning and purpose in life. This book will help you figure out if you have the sufficient meaning and purpose in your life that serves as a protective factor when the hard times...
366) Copper Thoughts
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Copper Thoughts exposes the creativity and genius of a young girl learning to live with Bipolar Disorder. Known as the Copper Bell Poet, her poetry explores the light and dark nature of humankind, both within herself and in the world around her. The poems were written between the ages of ten and twelve. It is hard to gauge what is more inspiring, that someone so young could articulate such big thoughts, or that someone struggling to find balance could...
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Borderline Personality Disorder
This book covers the topic of Borderline Personality Disorder and will educate you on the many signs and symptoms, challenges, and struggles that come with BPD. You will discover what things can cause Borderline Personality Disorder to develop in the first place, as well as how it is diagnosed.
Further, this book will educate you on the different treatment options that are commonly used to combat and overcome...
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Español
Description
¡Recupere el control de sus miedos y ansiedades!
El viaje de la vida es emocionante, aterrador, ridículo, confuso y vale la pena, todo a la vez. Pero hay momentos en que todos pasamos por algún tipo de angustia emocional, la tristeza, ansiedad, adicciones, obsesiones con cosas o personas, compulsiones que nos cuestan controlar, autosabotaje, lesiones físicas, enojo y estados de ánimo sombríos, están entre los cientos de cosas por las que pasamos,...
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Français
Description
« Aujourd'hui je suis en psychiatrie
Est-ce que je suis médecin ? Non.
Est-ce que je suis psychiatre ? Non.
Est-ce que je serai aide soignante ? Non.
Je suis simplement une patiente.
A un moment, j'ai senti que je glissai trop profond dans le gouffre de ma tristesse, ma violence et mes peurs. Il était si sombre ce gouffre.
Cet ouvrage sera un voyage personnel à travers la maladie souvent sous estimée qu'est la dépression, ses états,...
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Dancing in the Dark is brimming with tried-and-true suggestions, helpful hints, and up-to-date resources for anyone whose life is affected by the depression of another. Authors Bernadette Stankard and Amy Viets offer compassionate wisdom, reflective quotations, and practical assistance based on their personal experience of life with depressed partners.
371) Poems From a Bipolar Mind: A Collection of Journal Entries Related to Mental Illness and Bipolar
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Excellent poetry with excellent commentary on each poem. A look into someone's mind with mental illness with obvious creativity and talent. - Sue M.A riveting book of poetry, Poems from a Bipolar Mind, tells the stunningly brave and powerful true account of one man's descent into major depressive and manic episodes and how he found lifesaving therapy and medication to overcome and triumph.When thirty-five-year-old John Medl is involuntarily admitted...
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UNDERSTANDING SCHIZOPHRENIA
Schizophrenia is an often misunderstood mental illness that afflicts more people than you may think.
Whether you personally suffer from schizophrenia, or a family member or friend does, this book will help to educate you on the illness, along with its causes and treatments that are available.
You will learn about the warning signs and symptoms of schizophrenia, and also the different types of the illness.
Most...
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On the 4th of February 2017, I survived suicide, and it changed my life forever.
Because, as I soon learned, surviving once isn't enough; you have to survive every single day after that as well.
Medication and therapy were the foundation of the journey I embarked on when I decided I didn't actually want to kill myself. But in order to truly recover, I had to look inside and confront the most painful parts of myself. On A Dark Wave, Floundering is...
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In this emotional memoir, Brent Blonigan recounts his lifelong battle with depression. Through self-reflection and personal anecdotes, he examines the impact his family, culture, religion, and society have had on his life. He is bold, honest, and forthcoming as he presents his experiences and evaluates their impact on who he is today. There Are No Silver Bullets: My Family, My Depression sheds light on one man's depression, along with his experience...
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If You Are Someone Who Wants To Learn How To Not Only Conquer BUT Control Every Aspect Of Your Mind To Be Your Strongest and Most Admirable Self, Then Keep Reading... Tired of Your Monkey Mind Getting the Best of You? Overwhelmed by Unwanted Thoughts Bombarding your Brain Constantly? Or Are You Just Sick of Regretting Being Weak Minded and Making Poor Decisions? The solution is becoming mentally tough and finally overcoming the control your inner...
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Español
Description
¿Tú o uno de tus seres queridos está tan estresado que sufre flashbacks, pesadillas, ansiedad, preocupación, etcétera, debido a una experiencia traumática?
Esta guía te dará consuelo y te proporcionará pasos y estrategias para acabar para siempre con los recuerdos dolorosos, las pesadillas recurrentes, el insomnio y otros signos y síntomas relacionados con el trastorno de estrés postraumático (TEPT).
Esta guía incluye también algunos...
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With society increasingly held hostage to stress, conflict, and violence, the issue of anger is getting lots of attention. Couples, families, schools, and workplaces are all focusing attention on anger and how to effectively deal with it. In contrast to books that analyze the causes of anger or discuss the issue on a societal level, Getting Over Getting Mad provides us with inspiration and suggestions for making positive changes in ourselves and our...
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Español
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Si eres un escritor que vive con depresión, probablemente no sepas qué hacer. Hay días en los que la depresión devora tus palabras y te encuentras a ti mismo incapaz de trabajar. La gente te dice que no estás solo. Entonces, ¿por qué se siente como si lo estuvieras? Siendo una autora con depresión crónica, Giselle Renarde creó este libro como una manera de llegar a otros escritores con la esperanza en ellos. El Manual de Depresión para...
379) Bipolar Disorder: Understanding Bipolar Disorder, and how it can be managed, treated, and improved
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English
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BIPOLAR DISORDER
This book covers the topic of Bipolar Disorder and will discuss in detail what exactly Bipolar Disorder is, the different ways it may present itself, what causes it in the first place, and how it can be, managed and treated. You will also be, presented with a list of ways you can help a loved one who is currently suffering from Bipolar Disorder.
At the completion of this book, you will have a good understanding of Bipolar Disorder,...
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Every year nearly 400,000 women-approximately 15 percent of all new mothers-face postpartum disorders. Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to deal with it. This book examines the symptoms, causes, and treatment of postpartum depression. Topics covered include: risk factors for postpartum disorders, effects of a mother's depression on her baby, how medications and psychotherapy can...
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