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After receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your symptoms and live better. Authored by both a psychologist and a mental health expert who has bipolar disorder herself, this pocket guide is the only book on bipolar disorder you'll ever need.
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English
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"A Brief History of the Brain" is a book by a neuropsychiatrist with almost 30 years experience. It offers advice on how to best treat several psychiatric and neurological problems with the most effective methods available today. This book is a must for anyone seeking treatment or anyone whose treatment is less than fully effective. It covers mood disorders, anxiety disorders, schizophrenia, seizures, migraines, ADD, LD, autism, and much, much more....
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Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration,...
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English
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Get the Summary of Jayson Gaddis's Getting to Zero in 20 minutes. Please note: This is a summary & not the original book. "Getting to Zero" by Jayson Gaddis explores the transformative power of conflict resolution in relationships. Gaddis shares personal anecdotes, starting with a childhood fight, to illustrate his journey from conflict avoidance to embracing confrontation as a means of deepening connections. He emphasizes that robust relationships...
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Get ready to take a different perspective on your problems and your life-and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can...
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English
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When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again. Overcoming Depersonalization Disorder can help you diagnose...
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Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you...
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Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful...
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If you experience troubling symptoms, it's only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own-the never-ending cycle of...
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Deutsch
Description
Most of the things we do in life are done out of habit. From the moment we wake up in the morning to the actions we take throughout the day – our morning routine, our regular breakfast and our daily chores at work – the habits we develop literally control most of our actions.
Because our habits dictate all the small details that make up our everyday lives, they also are directly related to the bigger issues in our lives, such as how much money...
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English
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Anxiety isn't all in your head. When you feel nervous, symptoms such as chills, sweating, heart palpitations, and shaking can affect your whole body. If you worry that others notice these anxiety symptoms or fear that they could be harmful to your health, you may have anxiety sensitivity. Anxiety sensitivity is the fear of anxiety-related sensations, a condition that affects approximately 16 percent of the population. People with high anxiety sensitivity...
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This book is written for Post-Traumatic Stress Disorder (PTSD) sufferers and for their loved ones. PTSD is a type of anxiety disorder. It can occur after you've seen or experienced a traumatic event that involved the threat of injury or death, yours or others. It includes but is not limited to such events as rape, military combat and war-related concerns, suicide, violent personal assault, robbery, muggings, kidnapping, being taken hostage, torture,...
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For many years people have held the belief that the Bipolar Disorder only affects adults, but recent findings suggest that having a bipolar child is not only possible, it is actually more and more common these days. While adults generally treat the disorder with the help of medication, therapy and pharmaceuticals, the same approach cannot really be taken with children, especially younger ones, and that's precisely why the Bipolar Survival Guide for...
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English
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You may not know this but Bipolar Type 2 is one of the most common mental disorders, which people suffer from these days. Due to symptoms being less severe, many refer to it as "soft bipolar". Yet, even though the symptoms associated with type 2 are less intense, it can still have a detrimental effect on the quality of life for the sufferer. In fact, they often find it extremely troubling as they have the classic symptoms of bipolar type 1. They can...
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English
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Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right...
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English
Description
Raising a bipolar teen may prove to be a challenge especially if you do not know whether or not he is bipolar. You may be asking yourself the question: is my teen bipolar? In order to know whether your teen is bipolar or not there are some symptoms that you need to look for. For starters it is very important to know that bipolar teens usually have a combination of manic (extremely high) and depressed (low) moods. Such moods usually alternate or even...
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Twelve years ago, author Stephen Nawotniak was diagnosed with bipolar disorder after a weeklong hospitalization for a severe case of depression. He has been coping with the symptoms and in the process of recovery since. In Handbook for Healthy Living with a Mood Disorder, he offers an experienced-based sharing of skills and tools that have worked for him. Relying on his experience as an occupational therapist, he focuses on constructing a meaningful...
40) Bipolar 2: Bipolar Survival Guide For Bipolar Type II: Are You At Risk? 9 Simple Tips To Deal With B
Author
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English
Description
For anybody familiar with the condition known as bipolar 2 , you will probably know how difficult and distressing the condition can be. Bipolar 2 disorder is a condition most commonly characterised by at least one hypomanic (happy) episode and one major depressive episode. Firstly, what is bipolar 2 ? - Bipolar 2 disorder, is a type of mental illness that is very similar to bipolar 1 disorder. Typically, persons suffering from bipolar 2 will experience...
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