Growing up sensitive and slightly awkward in a race-conscious space, Guy decided early on that good food is the most powerful way to connect, understand, and heal. She leads readers on a sensual baking journey, using the fives senses, as she retells food memories with ingredients that involve whole flours, less refined sugar, and vegan alternatives.

"30-day Whole Foods meal plan challenge with valuable daily meal plan tips, tricks and daily motivational affirmation to help you stick through this 30 days of Whole Foods program. Plus...wait for it...600 Effortless 30-day Whole Foods Recipes for resetting and food freedom in 2021!"--

"Over the past few years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her bestselling cookbook, True Roots, she shared the recipes that keep her motivated and inspired and in turn challenged fans to cook more meals at home and live a healthier lifestyle. Now, in True Comfort, Kristin turns her attention to some of the most-requested dishes that are hardest to find: healthy comfort food"--

From the anatomy of a nut to the history of the almond in world culture, the cultivation of almond orchards in California, and nutrition provided by a favorite nut, Bryant and Fentress provide a wealth of information about the versatile, high-protein, dietfriendly almond. Try Soba Noodles with Spicy Almond Butter Sauce; Almond-Crusted Pork Chops with Sweet-and-Sour Apricot Glaze; Lamb Tagine with Apricots, Almonds and Honey; Almond Florentine Cookies;...

No existe una dieta única que sirva para todo el mundo. Todas las dietas de moda prometen resultados milagrosos para tu apariencia externa – y las personas continúan comiendo pobremente, ganando peso y dependiendo de medicamentos y cirugías para mantener su salud. Es el momento de ser realistas: no existe una dieta única que sirva para todo el mundo. Aprende los secretos de comer intuitivamente y comienza a construir una nueva relación con...

Whether you're just starting your very first garden, or you've been gardening for years, you might as well incorporate what you grow into your daily meals! Garden to Table is a practical and accessible guide that will show you how to preserve, can, and cook easy, healthy recipes from the vegetables you've cultivated all year round! No big gardening space or gardening experience needed! Featuring expert guidance on how to freeze, can, dehydrate, ferment,...

With more than 70 recipes, Family Table shares Shaye Elliott's bounty of favorite dishes that nourish her hardworking farm family every day. From dry-cured bacon made from pigs raised on the Elliott Homestead to sizzling steak with vinegar and tomato dressing, each recipe is about reviving easy, traditional food preparations for a more flavorful and healthful future. Forget expensive, exotic ingredients or fancy techniques. This farmgirl ain't got...