With more than two-thirds of U.S. adults either overweight or obese, weight is clearly a national health concern. But how important is it for you to lose weight? Learn how your body-mass index, waist circumference, and medical history each impact your health. You'll be surprised to learn which factors are most important and why.

Everyone who undertakes a long-term plan to improve health will face obstacles. Learn to anticipate specific challenges and plan your work-arounds in advance. Whether it's grocery shopping, cooking, eating out, getting your family on board with food changes, or prioritizing exercise, you can identify and overcome potential obstacles to your optimum health. You can be successful.

Your body needs good food. This book will show you some good choices.--

"Colin Campbell, author of The China Study (3M sold across all formats and editions) and New York Times bestseller Whole, returns with The Future of Nutrition, a book examining the shortcomings and confusion within the nutrition industry and outlining steps to improve"--

A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for The Human Diet to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and Blue Zone--and identified the four common nutritional habits, developed over millennia, that unfailingly...

Do you know what maltodextrin is? No, it's not the winning word from the national spelling bee. It's probably in your corn flakes. Should you eat something that you can't pronounce? In the past few days, you've probably eaten several hundred chemicals during your snacks and meals. Some you may know all about, but there may be a lot you've never heard of and even a few you can't pronounce! Are all these chemicals safe? Which are healthy, and which...

"Developed by literacy experts for students in kindergarten through grade three, this book introduces the benefits of eating healthy to young readers through leveled text and related photos"--

"Having a child with extreme picky eating habits can be both frustrating and worrisome - especially if you are concerned your child isn't getting the nutrition they need to grow, stay healthy and strong, and thrive. And if your child has a feeding or selective eating disorder (SED), they may simply refuse to eat a number of foods altogether. To make matters worse, children with feeding disorders often experience anxiety, anger, and may be suspicious...

The book opens with Nick, Yulee, Pedro, Sally and Martin -- the five friends from Follow That Map! (2009), Look at That Building! (2011) and Look Where We Live! (2015) - about set off for Yulee's Aunt Sara's farm for some apple-picking. Their plan is to pick some apples to use in a dessert they will take to their neighborhood's potluck celebrating the fall harvest. While on their agricultural adventure, they discover how food is grown and produced...