Catalog Search Results
Author
Publisher
Ballantine Books
Pub. Date
2005
Physical Desc
xiv, 205 p. : ill. ; 18 cm.
Language
English
Description
Presents a guide to the federal government's revised Food Pyramid, discussing how to make the right food choices, incorporate low-fat foods into the diet, maximize bonus calories, and achieve balance between the six food groups.
Author
Pub. Date
2020.
Language
English
Appears on list
Description
"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective...
Author
Language
English
Formats
Description
A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you.
With recipes like Flank Steak with Potatoes...
Author
Series
Publisher
Freeway Guides
Pub. Date
2009, c2008
Physical Desc
1 sound media player (80 min.) : digital ; 3 3/8 x 2 1/8 in.
Language
English
Description
In today's busy world too many people are making the wrong food choices leading to obesity, lack of energy and a wide variety of health problems. This dynamic and eye-opening audio program will quickly deliver the knowledge and tools needed to start down the path of proper nutrition and better health.
Publisher
The Great Courses
Pub. Date
2018.
Physical Desc
1 online resource (streaming video file) (401 minutes): digital, .flv file, sound
Language
English
Description
Science has revealed that the ability to lose weight and maintain that loss is affected by a complex web of hundreds of physical, mental, and emotional factors. Learn practical tips to help you implement the behavioral changes needed to lose weight and keep it off.
Publisher
The Great Courses
Pub. Date
2018.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
Many people believe they don't have enough willpower to lose weight and keep it off. But the real issue is having the amount of willpower you need exactly when you need it - and you can plan for that. Learn how to give yourself every opportunity to be successful in changing your behavior long-term, and about the significant interplay between guilt and forgiveness.
Publisher
The Great Courses
Pub. Date
2018.
Physical Desc
1 online resource (streaming video file) (27 minutes): digital, .flv file, sound
Language
English
Description
Learn the five specific habits to add to your daily routine for the first two weeks of the program, the five habits to remove, and the bonus habits that will give your weight-loss journey the best possible jump-start. These changes are designed to bump you out of your comfort zone and head you in a different, healthier direction - but in ways that are both doable and nutritionally sound.
Publisher
The Great Courses
Pub. Date
2018.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
If you couldn't follow every detail of the Lose It! program for the full two weeks, don't worry. Chances are you did change some habits, and that is the beginning of success. Going forward, you can give yourself a bit of leeway on some habits - but others are too fundamental to your weight-loss success to be negotiable.
Publisher
The Great Courses
Pub. Date
2017.
Physical Desc
1 online resource (streaming video file) (1,073 minutes): digital, .flv file, sound
Language
English
Description
In these 36 lectures, get answers to questions about the evolution of the human diet and its relationship to our bodies. Bringing together insights from fields including anthropology, health science, biology, and sociology, this partnership between The Great Courses and National Geographic lays bare what science can teach us about food.
Publisher
The Great Courses
Pub. Date
2018.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
As you move into the long-term Live It! portion of the Mayo Clinic Diet, you'll learn how to realistically set your personal outcome and performance goals, as well as your daily caloric intake. With The Mayo Clinic Healthy Weight Pyramid as your guide, you'll see that no foods are completely off limits as long as you understand the crucial difference between serving size and portion size.
Publisher
The Great Courses
Pub. Date
2018.
Physical Desc
1 online resource (streaming video file) (41 minutes): digital, .flv file, sound
Language
English
Description
How to plan healthier meals? Chef Jen makes it easy! With her simple suggestions for grocery shopping and easy-to-follow cooking demonstrations, you'll learn to cross-utilize your ingredients to maximize efficiency in the kitchen. From barbeque pita pizza to pesto shrimp pasta, these delicious meals will help you meet your weight-loss goals.
Publisher
The Great Courses
Pub. Date
2018.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
While you can use any method that's convenient for you to track your daily food intake and activity - from pencil and paper to smartphone apps - the tracking itself is crucial for success as you begin the long-term portion of The Mayo Clinic Diet. Learn exactly what and when to track for maximum efficacy. But tracking your weight? That's a more personal matter.
Publisher
The Great Courses
Pub. Date
2018.
Physical Desc
1 online resource (streaming video file) (38 minutes): digital, .flv file, sound
Language
English
Description
Some days you will eat too much, and some days you won't exercise, not even for five minutes. It happens to everyone. And eventually, you may even hit a plateau in your weight loss. Learn the best ways to keep negative self-talk at bay and continue to move forward toward better health, instead of expecting unattainable perfection and relapsing into old habits.
Publisher
The Great Courses
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (758 minutes): digital, .flv file, sound
Language
English
Description
Outsmart Yourself: Brain-Based Strategies to a Better You gives you insights into how your mind works and the tools you need to make lasting change. Taught by Professor Peter M. Vishton of William & Mary, these 24 practical lectures draw from a wealth of scientific evidence to take you inside your brain and show you why you behave the way you do - and what you can do to strengthen your creativity.
Publisher
The Great Courses
Pub. Date
2018.
Physical Desc
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Language
English
Description
Learn how to prepare your kitchen and what other tools you'll need to begin Lose It! - the two-week jump-start phase of The Mayo Clinic Diet. But first, take this quiz to answer a fundamental question: Is this the right time for you to start a weight-loss program? Or are there other underlying issues to be addressed first?
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