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Author
Publisher
Edaf
Pub. Date
2013.
Physical Desc
186 pages : illustrations ; 23 cm
Language
Español
Description
Balance your blood sugar and naturally suppress your appetite with a daily weight los strategy that reveals the benefits of the small chia seed that Aztecs long considered a super food. USA, 192pp.
Author
Pub. Date
2014.
Language
English
Formats
Description
A fun, illustrated book of simple rules everyone should follow in order to live a long, healthy life, derived from Dr. Agus's #1 New York Times bestselling book, The End of Illness--
One of the world's leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus shared what he had learned...
Author
Language
English
Formats
Description
Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And,...
Author
Series
Food and nutrition series. Health volume no. 9.332
Publisher
Colorado State University Extension
Pub. Date
2008
Physical Desc
1 PDF ([3] p. ; 490 KB)
Language
English
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Physical Desc
373 pages ; 24 cm
Language
English
Description
From the moment we are born, our cells begin to age. But aging does not have to mean decline. Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age -- but enjoy the benefits of youth? Dr. Gundry outlines a nutrition...
Author
Series
Food and nutrition series. Health volume no. 9.322
Publisher
Colorado State University Extension
Pub. Date
2007
Physical Desc
1 PDF ([4] p. : ill. ; 230 KB)
Language
English
Author
Publisher
Rodale
Pub. Date
[2019]
Physical Desc
323 pages : illustrations ; 25 cm
Language
English
Description
"A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bones Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets...
54) Happy healthy gut: the natural diet solution to curing IBS and other chronic digestive disorders
Author
Language
English
Formats
Description
Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect...
56) The longevity kitchen: satisfying, big-flavor recipes featuring the top 16 age-busting power foods
Author
Publisher
Ten Speed Press
Pub. Date
[2013]
Physical Desc
xi, 243 pages : color illustrations ; 27 cm
Language
English
Description
A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives. Food is your most powerful tool. You want to make better nutritional choices, but the science...
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Physical Desc
viii, 360 pages : illustrations (chiefly color) ; 25 cm
Language
English
Description
"The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer���s Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"--
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