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Author
Publisher
Rodale
Pub. Date
[2016]
Physical Desc
xiii, 242 pages : color illustrations ; 26 cm
Language
English
Description
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. This cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, nutritional...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2017]
Physical Desc
304 pages : illustrations (some color) ; 24 cm
Language
English
Description
America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and...
44) 30-day fat burn
Series
Publisher
Lions Gate Entertainment Inc
Pub. Date
c2015.
Physical Desc
1 videodisc (84 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Torch calories and shed inches in just ten minutes a day with a unique mix of fat-blasting cardio and sculpting strength moves.
Author
Pub. Date
2014.
Language
English
Formats
Description
A fun, illustrated book of simple rules everyone should follow in order to live a long, healthy life, derived from Dr. Agus's #1 New York Times bestselling book, The End of Illness--
One of the world's leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus shared what he had learned...
Author
Language
English
Formats
Description
A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you.
With recipes like Flank Steak with Potatoes...
Publisher
BayView Entertainment
Pub. Date
[2015]
Physical Desc
1 videodisc (71 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Body Exchange has been providing fitness dedicated to the plus-size community since 2008. Now join the Body Exchange team while traveling or in the comfort of the living room with the new home fitness DVD: Cardio and Weight Training. Maximize success by starting off slowly and in time, celebrate success by progressing to the next level.
Author
Language
English
Description
"In a tech-saturated world, a return to outdoor play is exactly what our children need. Founder of 1000 Hours Outside shows parents how to help their kids discover the fun--not to mention the physical, intellectual, emotional, and spiritual benefits--that awaits them beyond the four walls of their home"--
Author
Series
Publisher
John Wiley & Sons Inc
Pub. Date
[2020]
Physical Desc
xi, 338 pages : illustrations ; 24 cm.
Language
English
Description
"Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time"--Provided...
Author
Series
Language
English
Description
Their secrets run deep, but desire runs deeper...
Kennedy Brooks has spent years learning how to protect herself, and empowering other women to do the same. Still, there are some hazards that can't be predicted. That includes Reyes McKenzie, who owns her local gym. Strong, capable, and watchful, he seems like the one man who might understand her past. For once, Kennedy is tempted to let her guard down—something she's vowed...
Kennedy Brooks has spent years learning how to protect herself, and empowering other women to do the same. Still, there are some hazards that can't be predicted. That includes Reyes McKenzie, who owns her local gym. Strong, capable, and watchful, he seems like the one man who might understand her past. For once, Kennedy is tempted to let her guard down—something she's vowed...
Publisher
Wownow Entertainment
Pub. Date
[2023]
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Healthpedia presents a new series of short exercises and routines to help you get healthy and stay healthy. Join us for some unique ideas that may be the tips you need to change your life!
Author
Series
Publisher
Viz Media, LLC
Pub. Date
[2021]
Physical Desc
214 pages : illustrations ; 20 cm.
Language
English
Description
"Mash just wants to live in peace with his father in the forest. But the only way he'll ever be accepted in the magic realm is by attending magic school and becoming a Divine Visionary--an exceptional student revered as one the chosen. But without an ounce of magic to his name, Mash will have to punch his way to the top spot"--
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