Catalog Search Results
Author
Publisher
HarperWave, an imprint of HarperCollins Publishers
Pub. Date
[2015?]
Physical Desc
359 pages : illustrations (some color) ; 24 cm
Language
English
Description
The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they'll lose weight. But he also knows that most of his clients don't have the schedule or the desire to spend that much time at the gym. And the truth is--the number of minutes you spend...
Publisher
Esmonde Technique
Pub. Date
[2015]
Physical Desc
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics...
Author
Language
English
Formats
Description
"Florida Surgeon General Joseph Ladapo shares the inspiring story of how he came to be who he is. After experiencing abuse as a child, Dr. Ladapo was incapable of connecting emotionally with other people. He was dissociated from virtually everything in his life and numbly powered through college, medical school, and residency to become a doctor and university professor. It wasn't until he fell in love with his wife that he was forced to come face-to-face...
Publisher
Esmonde Technique
Pub. Date
[2015]
Physical Desc
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
Language
English
Description
In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints...
Author
Publisher
Ten Speed Press
Pub. Date
c2012
Physical Desc
ix, 212 p. ; 24 cm.
Language
English
Description
This empowering exercise guide is big on attitude, giving plus-size women the motivation, support, and information they need to move their bodies and improve their health--Provided by publisher.
Publisher
Bayview Fitness
Pub. Date
c2013
Physical Desc
1 videodisc (32 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Presents a slimming, calorie-burning exercise routine based on the movements of bellydance. Includes muscle-isolation exercises for toning hips, buttocks, thighs, and abdominals.
Author
Publisher
Kundalini Research Institute
Pub. Date
[2023]
Physical Desc
244 pages : illustrations ; 24 cm
Language
English
Description
"Whatever your age or physical ability, yoga can always be used as a way to support yourself. The program Kundalini Yoga for Self-Care is designed for anyone who wants to support themselves through yoga and meditation. The authors have both been yoga teachers and caregivers in their lives for many years. They know from personal experience how incredibly nurturing yoga can be during the often difficult process of caregiving. Because of that, they came...
Author
Publisher
Rockridge Press
Pub. Date
[2021]
Physical Desc
vii, 149 pages : color illustrations ; 24 cm
Language
English
Description
"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.
Series
Publisher
The Great Courses (Teaching Company)
Pub. Date
[2013]
Physical Desc
3 DVDs (approximately 540 min.) : sound, color ; 4 3/4 in. + 1 course guidebook
Language
English
Description
This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals.
91) Strong mama
Author
Publisher
Little, Brown and Company
Pub. Date
2022.
Physical Desc
1 volume (unpaged) : color illustrations ; 27 cm
Language
English
Description
"Mama and baby make a healthy and powerful team in this journey through pregnancy, fitness, and birth"--
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