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Author
Series
Language
English
Formats
Description
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!
In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a
Author
Publisher
Rodale
Pub. Date
c2010
Physical Desc
435 p. : col. ill. ; 22 cm.
Language
English
Description
Outlines a calorie-controlled eating plan that explains how to make calorie control easier while avoiding complicated rules and dietary restrictions, and includes four hundred recipes, quick-fix meal options, and options for dining out.
Author
Publisher
Simon Element
Pub. Date
2024.
Physical Desc
271 pages : color illustrations ; 24 cm
Language
English
Description
This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.
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