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61) Eat pray lose
Author
Publisher
AuthorHouse
Pub. Date
2014.
Physical Desc
140 pages : illustrations ; 28 cm
Language
English
Author
Publisher
BenBella Books, Inc
Pub. Date
[2015]
Physical Desc
xv, 237 pages ; 24 cm
Language
English
Description
Forget about fad diets. There's a reason why so many popular diets don't work in the long term. If you're struggling to lose weight, counting calories and shrinking portions are not the answer. The answer lies in a how your brain reacts when you eat certain foods- foods that are chemically addictive because they directly stimulate the addiction center of the brain, causing irresistible cravings. But there's a way to overcome this addiction. It's...
Author
Language
English
Formats
Description
A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react...
Author
Publisher
Liz Swann Miller
Pub. Date
2018.
Physical Desc
i, 164 pages ; 23 cm
Language
English
Description
First, it’s important to note that the Red Tea Detox is not just about tea. You will learn about five ingredients that make up the red tea to help you lose fat and why they are so important, but you get more than that with this plan. Because the author specializes in weight loss, you will also get a 14-day meal plan to help you maximize your detox results and lose more weight. She says it’s not about how much you eat, it’s about what you eat....
Author
Pub. Date
2015.
Language
English
Formats
Description
A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge...
Author
Publisher
Harmony Books
Pub. Date
[2017]
Physical Desc
viii, 343 pages : illustrations (some color) ; 25 cm
Language
English
Description
Mark Sisson--author of the mega-bestseller The Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand...
Author
Language
English
Formats
Description
Lose 14 pounds in 14 days--harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do...
Author
Pub. Date
2019.
Language
English
Formats
Description
"New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible....
Author
Publisher
Balance
Pub. Date
2023.
Physical Desc
xviii, 474 pages : illustrations ; 24 cm
Language
English
Description
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your...
Author
Publisher
Ballantine Books
Pub. Date
[2015?]
Physical Desc
vii, 264 pages : color illustrations ; 24 cm
Language
English
Description
Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss...
Author
Language
English
Formats
Description
"There's a new cleanse in town that fully embraces solid foods like corn tortillas, refried beans, and *praise hands* guacamole . . . and it's real." —Cosmopolitan
Prevent or reverse taco deficiency. Get that fresh taco-y feeling with over 75 seriously tasty vegan recipes.
Tired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention . . . hungry?)...
Prevent or reverse taco deficiency. Get that fresh taco-y feeling with over 75 seriously tasty vegan recipes.
Tired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention . . . hungry?)...
Author
Publisher
Greystone Books
Pub. Date
[2021]
Physical Desc
viii, 199 pages : color illustrations ; 27 cm
Language
English
Description
This must-have companion cookbook to The Diabetes Code makes it easy to follow the author's proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.
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