Catalog Search Results
Author
Language
English
Description
When you're tired, you need to sleep. But, if you don't want to or just cannot sleep? What will happen to your body then? This book examines the importance of healthy sleep habits. It will explain the benefits of sleep. It will also go detail the ill-effects of lacking sleep. Are you getting enough sleep?
Author
Language
English
Description
Do something different in the next 90 days than you did the last 90 days.
People take care of their yards, work, car, job, house and everything else but never their own bodies. Why is that?
You have to start somewhere and now is the best time. Don't wait another minute, another hour or day, make today your starting point to achieving the body you've always talked about and this will ensure your health will not suffer so that when you are older you...
Author
Language
Portuguese
Description
Alcance o desejo de toda uma vida, o anseio de superar a fadiga e o estresse. Em Durma Bem, Acorde renovado, Dave McAllen te mostra as mesmas dicas e técnicas dadas a seus pacientes fatigados, ajudando a construir uma maneira inteiramente nova de pensar sobre o alívio do estresse. Você não precisará de medicamentos para ficar mais ágil, alerta e com melhor funcionalidade. Dave frequentemente sugeri aparelhos simples feitos em casa, que proporcionam...
Author
Series
Language
English
Description
An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won't come? In nine...
Author
Language
English
Description
The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach.
Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.
This in-depth book is a roadmap based on five types of insomnia:
• Anxious
• Overthinking
• Overtaxed
• Depleted
• Overburdened
•
The...
Author
Language
English
Description
Tired of fatigue and lack of energy due to poor sleep? If you follow these sleep hygiene tips then this book will help you get the sleep you've always dreamed of.With the practical advice that is humorous and engaging, you'll learn the science of sleep and how to make the most of your bedroom environment.Sharing a bed is a personal thing, so intimacy has been covered in a very sensitive manner, acknowledging those who may also share the bed, such...
Author
Language
English
Description
In recent years, neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings, and how the busy brain radically improves our minds through...
Author
Language
English
Description
Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.
The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.
The tips and advice include:
• Starting a 'worry' list
• Freeing your mind of distractions
• Creating...
249) The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
Author
Language
English
Formats
Description
Put insomnia to bed in just 4 weeks.
If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news-addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.
With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy...
Author
Series
Brigade des cauchemars volume 1
Publisher
Papercutz
Pub. Date
[2022]
Physical Desc
106 pages : color illustrations ; 24 cm.
Language
English
Description
"The Nightmare Brigade is a dream team led by Professor Angus. With his two young sidekicks, 14 year-olds Esteban and Tristan, they have one goal: help people get rid of their worst nightmares. With unique skills, the team members can literally infiltrate their patients' nightmare to seek its root and destroy the cause. Things are shaken up a bit, however, when they meet the young Sarah. The Brigade has a feeling they have seen her before; Then, an...
Author
Publisher
Nosy Crow Inc
Pub. Date
2023.
Physical Desc
1 volume (unpaged) : color illustrations ; 28 cm
Language
English
Description
"It's Christmas Eve and Father Christmas has fallen asleep at the Three Bears' cottage but nothing will wake him. It's up to Baby Bear and the Fairy-Tale Rescue Rangers to deliver the last presents so every child gets a gift. But how will they cross the Roaring Rushing River, navigate the Deepest Darkest Wood and get past the Most Monstrous Mountain--all before the children wake up on Christmas morning?"--OCLC.
252) Siesta perfecta
Author
Series
Accelerated Reader
IL: LG - BL: 3 - AR Pts: 1
Language
Español
Formats
Description
It is very hot in the jungle and suddenly a nice breeze arrives. The jaguar wants to take a siesta. Just then he saw a coati and said, ?Could you do me a big favor? Could you wake me up in exactly 10 minutes? The coati wanted a siesta too, and asked the cockatiel to wake him up in exactly 10 minutes.
253) Siesta
Author
Publisher
[Library Ideas, LLC]
Pub. Date
2020.
Physical Desc
1 VOX book (1 volume (unpaged)) : color illustrations ; 21 x 26 cm
Language
English
Description
A blue backpack. Una mochila azul. Empty! A brother and sister, un hermano y una hermana, and their little bear, un osito. Sleepy! But there are so many things to gather ...
254) Peak Human Clock: How to Get Up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be
Author
Series
Language
English
Description
Supercharge your body's clock to gain a positively unfair advantage in business and life.
What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock?
This step-by-step guide to optimized body's clock design teaches:
Unknown approach to organize...
Author
Language
English
Description
Do you wish you could live happier?... or do you wonder if you can be rid of insomnia? Are you tempted to find out ways to bring happiness to you? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old having wasted years of your life unhappy?
If you keep doing what you've always done, you'll never fight the blues and get find happiness.
Is this positive for you?
Exceptional Sleep Habits:...
Author
Language
Français
Description
Le cerveau humain, comme celui de tous les Vertébrés supérieurs, subit l'alternance de trois états: éveil, sommeil, rêve. Au cours de l'éveil, le cerveau reçoit les informations du milieu extérieur ou intérieur, les intègre et les compare aux informations reçues antérieurement pour y répondre de façon adaptée selon des mécanismes innés ou acquis...
257) Lifeblockers
Author
Series
Language
English
Description
LIFEBLOCKERS are the obstacles that prevent you from living the life you want for yourself. LIFEBLOCKERS include emotions, thoughts, behaviors, relationships and circumstances that interfere with pursuing your true goals and desires.
LIFEBLOCKERS: The Sleep Edition is the first book in the LIFEBLOCKERS series and aims to help you address your difficulties related to insomnia. Insomnia is the ultimate LIFEBLOCKER because getting enough sleep is absolutely...
258) The Sleep Guide of Your Dreams: Strategies and Habits for a Smarter Sleep to Enhance Performance
Author
Language
English
Description
"Less sleep, gradual death!" says the experts, and there is a truckload of proof to back that up. How would you like to be able to sleep as well, and as long as you have always wanted and needed? How awesome would it be to be able to fall asleep when you want to and wake up feeling refreshed and alert? Sleep is the body's chance to recuperate, relax and recharge your mental batteries. Sadly, many people aren't benefitting fully from the benefits available...
Author
Language
English
Description
Do you avoid drinking before bed, plan your day so you are not too far from a bathroom, or carry an empty water bottle for emergencies? Perhaps you've considered surgery to fix your overactive bladder.This book is for anyone who has ever suffered from urinary incontinence and is packed with practical and no-nonsense advice presented in a clear and concise manner.Based on his own wellness journey, author Doug Setter draws on years of research and personal...
Author
Series
Language
English
Description
Our parents taught us to work hard for money because that is how they survived. They told us to pay all of our bills on time and stay in good standing.
These are amazing lessons and will ensure that you always have lights, power, and food.
However, if you ever want to get out of the rat race, you'll need to obtain income-producing assets. These assets will work FOR YOU as you sleep, work, eat, and play.
To be truly free, you will need an army of...
In Interlibrary Loan
Didn't find what you need? Items not owned by Pueblo Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request