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Author
Language
English
Description
Like fudge, to be resilient is to have a balance of both firmness and softness. You know the recipe is right when you are thriving and living your best life.
“Resilient As Fudge” is suitable for anyone regardless of where they are in their life voyage. Designed as an all-in-one book, journal and self-development programme, “Resilient as Fudge” integrates its insights into your life, and is designed to help you:
Get to the gist quickly.
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Author
Language
English
Description
The Art of Resilience: Thriving in a World of Uncertainty is a groundbreaking book that will help you build resilience and thrive in today's uncertain world. In this book, renowned author Maxwell Scott presents a comprehensive guide to understanding and cultivating resilience, drawing on the latest research in psychology and neuroscience.Starting with an exploration of what resilience means and why it is important, Scott delves into the science behind...
423) La Pensée Positive en 30 Jours: Manuel Pratique pour Penser Positivement, Former votre Critique Inté
Author
Language
Français
Description
Voulez-vous changer votre état d'esprit et être plus heureux? Voulez-vous devenir une personne plus positive?
La Pensée Positive en 30 Jours est le livre parfait pour tous ceux qui veulent changer leur état d'esprit et devenir positifs. Il est rempli d'informations et d'exercices pratiques qui vous aideront à former votre critique intérieur, à arrêter de trop penser et à devenir une personne attentive et positive. Apprenez à identifier...
Author
Language
English
Description
Does daily stress leave you feeling lost and alone?
Does hopelessness creep into the recesses of your mind, leaving you desperate about the future? Author and coach, Sarah Wayt, understands how you feel. With over twenty years of experience in the field of health and wellness, she has helped hundreds find a way out of the darkness and into the light.
In Conscious Connection you will discover how to
• Use a fresh lens to reframe mental illness as...
Author
Language
English
Description
Learn 10 super easy yoga poses for absolute beginners. If you're new to yoga, this is the best place to get started. To do these poses, you do NOT need to:
be flexible, or
have any prior yoga experience
Here's an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone).
EVEN when practiced for the very first time.
Fact.
Do you worry a lot?
Are you having trouble falling asleep?
If your answer is yes, it is likely...
Author
Language
Français
Description
Se débarrasser de la procrastination par Hiddenstuff Entertainment
Réduire votre stress, gérer votre temps plus efficacement et arriver à en faire plus
Réalisez-vous souvent que vous perdez du temps à faire des choses qui ne sont pas très importantes ?
Êtes-vous conscient des tâches que vous avez à accomplir ou vous n'arrivez tout simplement pas à le faire ?
Êtes-vous une personne qui recherche toujours la perfection et qui finit par ne...
Author
Language
English
Description
In the modern world, where the demands of work, personal life, and technology can often feel overwhelming, "Time Management: A Matter of Life and Breath" offers a comprehensive guide to effectively managing time and reducing stress. Drawing on a blend of research and practical strategies, this book provides readers with actionable techniques to regain control over their schedules and achieve a balanced, fulfilling life.The book begins by delving into...
Author
Language
English
Description
Are you tired of feeling overwhelmed by stress?
Welcome to "Stress Management Blueprint: Practical Strategies for Resilience and Inner Peace"-a powerful guide crafted to ease your stress and enhance your well-being. In a world filled with chaos and demands, finding tranquility is essential, and this book is your personal roadmap to achieving that calm.
Inside, discover a wealth of stress-busting strategies curated to fit your busy lifestyle....
Author
Language
English
Description
What is stress-and how do I manage it?
Why is stress different for women than it is for men?
How does stress impact my body, mind, and spirit?
Am I at risk for stress-related health problems?
What are my treatment options?
How can I reduce stress-naturally?
THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS
includes:
A COMPLETE STRESS MANAGEMENT PLAN-Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress...
430) Anger Management for Men: How to Take Control of Your Emotions, Identify Your Triggers, and Overcome
Author
Series
Language
English
Description
Overcome your anger using powerful strategies that anyone can implement Are you constantly losing control over your anger even when you know, deep down, it's not really justified? Are your relationships suffering from your explosive temper? Are you looking for simple yet powerful ways that you can nip your anger in the bud and become the bigger man? Then this is the book for you. This book has listed down all the ways that you can take control of...
Author
Language
English
Description
Many people today believe that they are seeking happiness, yet their efforts only make them more and more unhappy. The Laws of Happiness is a basic introduction to the teachings of Ryuho Okawa, illustrating his core philosophy.
Okawa teaches that, if people can master The Principles of Happiness Love, Wisdom, Self-Reflection, and Progress, they can make their life shine in both this world and the other, for these principles, based on his own experiences,...
Author
Language
English
Description
Getting Things Done, The Science Of Anxiety-Free Productivity: Accomplish More By Properly Managing Your Time, Resources and Mental Capabilities
Do you ever find yourself overwhelmed by having just too many things on your plate? Too many responsibilities, liabilities, tasks and chores to take care of? You might disagree at first, but your life would be extremely boring, almost unlivable, if it was void of things that have to be done.
Getting things...
Author
Language
English
Description
Yoga how-to books abound, a direct reflection of the rapidly expanding popularity of this ancient practice. Effort and Surrender does not show how to "do" yoga. Instead, it tells - through illustrations and quotations - how to "feel" what yoga is and what it means to experience mind and body movements as a life enhancer and as a way of life. This beautiful celebration of yoga's artistry and insight makes a one-of-a-kind gift book. Talented editor...
434) The Art of Self Management. Practical Strategies and Insights to Take Control of Your Life and Ac
Author
Language
English
Description
The Importance of Self-ManagementIn today's fast-paced and demanding world, the ability to effectively manage oneself has become a crucial skill. Whether you are a student, a professional, an entrepreneur, or simply navigating through daily life, self-management plays a vital role in achieving personal and professional success. One of the key aspects of self-management is time management. By effectively managing your time, you can prioritize tasks,...
Author
Language
English
Description
Learn How to Supercharge Your Focus!
Why do successful people get so much more done in a day?
Because they have mastered the power of deep focus.
Let's face it: we all have the same 24 hours in day. Yet, they're stacking cash, and you're not. Not yet...Now, I'm not saying that developing super focus will make you a millionaire. But I can guarantee you one thing: you won't get there if you can't master the ability to concentrate!
Notifications,...
Author
Language
English
Description
Are you tired of feeling like your anger is out of control and that you're being manipulated by others? Are you struggling with the pain, suffering, and loss that come with being the victim of a master manipulator?
Anger is a natural human emotion, one that can easily be manipulated.
But it can also be controlled and used to accomplish positive goals.
If you want to learn how to effectively manage your anger, improve your relationships, and take...
Author
Language
English
Description
Packed with interactive exercises to help you explore your life and your mindset, Beyond Soccer Mom is a powerful tool for change. Dr. Rhodes draws upon her experience as life coach, physician neuroscience expert and once stressed, depressed mom, and brings you stories, to illustrate how Beyond Soccer Mom can transform the lives of real moms, just like you. Whether you are a stay-at home mom, wanting more peace and contentment, a mom considering a...
Author
Language
English
Description
Much of the turmoil Nate has faced occurred at the same time, there was a point where his career, marriage, finances, and dad were all in the ICU at the same time. Having been on the verge of becoming a millionaire three times, he instead had to start over from nothing. This book is about learning how to become someone, who never quits, never gives up and gives everything you have to give.
Author
Language
Español
Description
¿Te encuentras a menudo perdiendo el tiempo en cosas que no importan?
¿Sabes lo que deberías estar haciendo pero de alguna manera eres incapaz de hacerlo?
¿Te esfuerzas constantemente por alcanzar la perfección y nunca termina nada?
¿Eres incapaz de concentrarte?
Si respondiste afirmativamente a alguna de estas preguntas, esta guía puede ayudarte a transformar tu vida.
¿Te gustaría poder completar las tareas con la mente despejada? Durante...
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