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This book begins with the deeply impactful healing journey of Suzie DeVaughn and illustrates how extreme self-care saved her life. The painful health crisis eventually led her into a career as a public speaker, author, psychotherapist, and healing facilitator. She has guided thousands of clients to their innermost pain, transforming wounds into wisdom through compassion, love and insight.
Mastering Self-Care is for anyone who desires to improve their...
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"Shattered Spirits: Unmasking Haiti's Hidden Wounds" is a profound exploration into the deep-rooted issues plaguing Haiti's mental health landscape. Dr. Gerard Mondestein, a distinguished authority in the field, delves into the historical brutalities that have scarred the Haitian psyche. This compelling work is not just a narrative of pain and despair; it's a testament to the resilience and determination of the Haitian people. Dr. Mondestein's extensive...
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Stress is considered by many experts to be the number one health problem today. In this hectic and chaotic world, we are constantly facing turbulent circumstances and feeling out of control, yet yearning for the ability to live more balanced, productive, and meaningful lives. The reality is, though, we do have significant control over much of the negative stress we endure. Let's consider experienced pilots for a moment, and what they do when they...
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Migraine, chronic back pain, colds, fatigue, panic attacks and high blood pressure can often be caused by stress.
We now know that stress has a disasterous effect on our immune systems and can be a major cause of both mild and serious health problems. This book examines psychoneuroimmunology, or PNI, a science that attempts to solve these more common health problems. It points to new ways of controlling the damaging emotions that cause these complaints,...
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Having worked with Job Seekers for over 25 years, I have heard them talk about "Surviving this period of unemployment". It is time for Job Seekers to have their own Survival Kit to help them through the process of landing a new job. So we will start with looking at the contents of a Survival Kit and work to understand what you need to do to Survive. Next, we apply this to the process of being unemployed or under employed until you find new work, to...
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In our plugged-in, fast-paced world we've lost touch with the tools we need to overcome loneliness, stress and problems - the skills that permit us to truly FEEL happy and pass that feeling on to others.
This book draws from the latest discoveries in the biology of human emotion, emotional intelligence and attachment to bring us a groundbreaking new vision of why our lives often feel overwhelming yet empty at the same time.
The book is packed with...
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This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives – familial, work-related, social, emotional – and...
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There is a way you can walk through life without feeling rushed for time. There is a way to feel as though you have more than enough time for family, work, and play. In fact, time is a product of your mind and perception, and you have as much time as you want. In Time Is of the Essence, Dr. Edith del Mar Behr provides a method to help you take control of your time.Behr reveals the core reason you dont have enough time to complete tasks, and she shows...
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White Shade: A Real-World Primer for the Black Professional Woman is a text for the experienced and aspiring Black professional woman. It serves as a guide to mental and emotional stability within the professional arena, while also empowering her to continue to exhibit the excellence she has worked her entire life to achieve.
This primer strives to bring an awareness to the real experiences of so many Black women and the societal obstacles she faces...
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Have you completely forgotten how to play? Are your kids, work and your own success getting in the way of your ability to cope or feel energized? The limbo game of life can have that effect on us.Face it, it's easy to keep things in perspective when the limbo bar is high in the air – life coasting along smoothly and without hazard; not too many decisions to be made; minimal demands; no one agitating or making us crazy. But what happens when the...
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"Just think differently and you'll get better," preaches the COGNITIVE therapy movement. These therapies don't work long-term and here's WHY: Cognitive therapies follow a physical DISEASE treatment design imposed by these medical steps: (1.) track down the cause of the pain or upset, (2.) eliminate its source, either through surgery or drugs. Physical medicine treats each pain or upset with the procedure of elimination. Physical medicine follows the...
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I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations - that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult...
73) 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and
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How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World's Brightest Minds)
Its lack makes you unable to achieve your goals. Without it, you'll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you'll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible...
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Is stress killing you day by day? "The Self Help Guide for Anxiety Relief" is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques from professionals in the field of psychology. Break free from worry and start living a healthy life! This practical self help guide will provide you 6 areas of focus to manage anxiety: Understand...
75) Burnout Proof
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Individuals are burning out at alarming rates. People feel constant demand to deliver, so they're either burning out or they're leaving their jobs, due to high stress and burnout. With COVID-19, this is becoming more prevalent and amplified, due to all the demands from working from home (WFH).
In Michael Levitt's Burnout Proof: How To Establish Boundaries To Avoid The Negativity of Stress, you will learn how to:
Recognize burnout signs in...
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This book contains brutal and fast techniques for getting rid of your mental shit. The system described in this book, does not add anything, it only removes damaging stuff from your mind. That's what it was created for, and that is its only purpose.....to get rid of mental shit. What kind of shit? These techniques will help you to eradicate your limiting beliefs, negativity, victim mentality, self-hatred, your need to blame others, your feelings of...
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This companion journal and workbook to The Breaking Point: A Full-Circle Journey offers a self-reflective learning tool designed to help you change your life and achieve your goals. Designed to be used alongside the main text, this edition challenges you to tell and embrace the truth and to take actions that motivate you, answer your questions, open your soul, and inspire you to explore the possibilities in what once seemed impossible. Author Michelle...
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Are you stressed?
If you know what causes stress—if you know all about the illusions, it projects—you are no longer stressed. This book proposes stratagem behind the illusion stress causes and presents therapeutic tools for re-anchoring emotional and cognitive experiences linked to illusory stressors.
Stress management tips include eating well, managing stress and other time honored solutions. These tips will start you on your journey to living...
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In "Choke Proof Your Game," Hendrie Weisinger, Ph.D., one of the country's leading pressure management specialists, provides a definitive guide to mastering the fear of choking under high-stakes athletic pressure. This succinct playbook is your ultimate tool to thwart the enemy of all athletes - the pressure that threatens to undermine your performance when on the brink of victory.
Whether it's a crucial match point, a game-winning tournament putt,...
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School the second home for the child is a temple of knowledge and opportunity. It's an institution created for developing and enhancing the child. In the process of gaining knowledge, developing the intellect and sharpening the mind examination has its own role. This examination causes a lot of stress on the school students. The examination stress further causes, emotional, psychological and behavioral problems among the school students. This book...
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