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Author
Series
Language
English
Formats
Description
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!
Distilling Bob’s vast knowledge
Author
Language
English
Formats
Description
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it's because people can't make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes...
Author
Publisher
HarperCollins
Pub. Date
2008
Physical Desc
351 p. : ill. (some col.) ; 24 cm.
Language
English
Description
Shares stories about people who have successfully followed the Body-for-Life program, in an expanded and recipe-complemented guide that relates the progress of two individuals who tailored a twelve-week plan to reach specific goals.
Author
Language
English
Appears on list
Formats
Description
Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods...
Author
Pub. Date
2016.
Language
English
Formats
Description
The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine...
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine...
Author
Publisher
Rodale Books
Pub. Date
[2014]
Physical Desc
xv, 304 pages : illustrations ; 24 cm
Language
English
Description
In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to hack his own biology, investing more...
Author
Publisher
The Reader's Digest, The Reader's Digest Association, Inc
Pub. Date
[2013?]
Physical Desc
vii, 312 pages : color illustrations ; 27 cm
Language
English
Description
150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies. Belly bulges plague millions of Americans. So does bloating, heartburn,...
54) Eat pray lose
Author
Publisher
AuthorHouse
Pub. Date
2014.
Physical Desc
140 pages : illustrations ; 28 cm
Language
English
55) 365 skinny smoothies: delicious recipes to help you get slim and stay healthy every day of the year
Author
Publisher
Harlequin
Pub. Date
[2014]
Physical Desc
viii, 343 pages ; 21 cm
Language
English
Description
A smoothie a day keeps the fat away. So go on, blend your way to skinny. Forget those 700-calorie 'healthy' smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by season and month, each of these 365 smoothie recipes is a satisfying blend of whole foods...
Author
Pub. Date
2015.
Language
English
Formats
Description
A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge...
58) Elevation
Author
Accelerated Reader
IL: UG - BL: 5.2 - AR Pts: 4
Language
English
Description
Set in the fictional town of Castle Rock, Maine The latest from legendary master storyteller Stephen King, a riveting, extraordinarily eerie, and moving story about a man whose mysterious affliction brings a small town together--a timely, upbeat tale about finding common ground despite deep-rooted differences. Although Scott Carey doesn't look any different, he's been steadily losing weight. There are a couple of other odd things, too. He weighs...
Author
Publisher
Liz Swann Miller
Pub. Date
2018.
Physical Desc
i, 164 pages ; 23 cm
Language
English
Description
First, it’s important to note that the Red Tea Detox is not just about tea. You will learn about five ingredients that make up the red tea to help you lose fat and why they are so important, but you get more than that with this plan. Because the author specializes in weight loss, you will also get a 14-day meal plan to help you maximize your detox results and lose more weight. She says it’s not about how much you eat, it’s about what you eat....
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