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ARE YOU STUCK in an endless cycle of losing weight, then gaining it back again?
Joy Mast knows the feeling and, after turning to God for help, she learned that the solution to her food problem was mental, emotional, and spiritual, not to be found in a restrictive diet. In this relatable and often humorous guide to freedom, Joy combines her personal experience and observations with the latest research to show you how to:
Follow your internal hunger...
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Why do we eat and what is the function of our diets? Simple, to obtain energy and to maintain an optimum weight range. Some individuals engage in basic exercises just because their menus are right for their bodies. Less of toxic food and proper nutrients in the right amount is all your body requires for its everyday activities and a gradual weight loss if you so desire.
Whatever form of nutrients you take in will have either a good effect on your...
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Paleo perfected-the fast, sustainable, and tasty approach
Discover how simple it can be to get started with (and stick to) a nutrient-dense diet focused on foods that humans have been eating since the Paleolithic era. The 30-Minute Paleo Cookbook delivers all the recipes and expert advice you need to cook up 90+ high-quality, paleo-friendly dishes in a flash.
From Baked Prosciutto Egg Cups and Blueberry Pancakes to Lamb-Stuffed Zucchini Boats...
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The Ketogenic Diet has many health benefits that include weight loss. This diet will help to lower blood pressure, cholesterol and help maintain healthy insulin levels. Once you begin this diet you will begin to notice that you have more energy, sleeping better at night and have clearer thoughts. The weight loss that occurs on this diet is just one of the benefits of the Kerogenic Diet. This diet not only helps a person to lose weight but it helps...
1185) Juicing for Beginners: Unlock Vitality and Vigor With Nutritious, Detoxifying, and Flavorful Juices
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Get back in shape with incredibly healthy and tasty juices! Learn how to create your own daily energy bombs to detoxify your body and fight aging.Let's face it: feeling good is not just about weighing less. All we want is to look in the mirror and feel proud of ourselves, live our days full of energy, and with a healthy body. When was the last time you felt this way?Being healthy is a consequence of what we eat and drink, and after years of experience...
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Learn to win at the weight loss game by freeing your mind and body from the attitudes that keep you stuck in a dieting rut.
Cult survivor and longtime fitness enthusiast, Vera LaRee has spent her life mastering the art of staying free of systems that hold the mind hostage. She is a former bodybuilder competitor who now devotes her life to dismantling the idea of a thin supremacy. In Drop the Diet, Drop the Weight, those who are sick of their weight...
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Regarding eating, weight management, and overall health, it is critical to recognize the importance of the mind-body link. Our hurried, crammed-up lifestyles may be weighing us down. According to a recent poll, 38% of individuals reported eating or overeating to deal with or avoid stress in the previous month. Around 50% of these adults reported these behaviors in the previous week.
You are not alone if this is a sensation or behavior you recognize....
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Ketogenic diet is a dietary therapy that is based on high-fat, adequate-protein, low-carbohydrate diet. It is a powerful metabolic tool that helps your body switch from burning sugar (carbohydrate) to burning fat. Greater carb intake results in rising blood sugar and insulin, a pancreatic hormone that manages blood sugar. Going keto replaces dietary carb with fat and protein. Over time, your cells switch metabolic pathways, and burn stored and dietary...
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In the spirit of family, food, and good home cookin', Laura Greenaway's Keto Comfort Food Cookbook will bring all your favorite comfort food dishes to your dinner table, without compromising your health and fitness goals.
The Keto Comfort Food Cookbook contains:
Dozens of Ketogenic comfort food recipes, easy to prepare low carb recipes using rich, whole foods that nourish your body and your soul, An introduction to the science and benefits of the...
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Do You Want to Restore Your Health and Reduce Risk of Chronic Diseases?
It is a proven fact that most fatal diseases result from an imbalance of the body's pH levels. Most of the diseases thrive in an acidic environment, which means lower levels of body pH. In fact, too much acidity has been linked to inflammation, diabetes, heart disease, obesity, autoimmune disease, and other chronic conditions.Get the Guide to Know What Your Body's Ideal pH...
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When I entered the convent, I was eighteen, heavyset, and lacking self-confidence. I planned to stay forever, living an idealistic life devoted to God. Perhaps deep down I was looking for one solution to all of life's decisions and ambiguities while forging ahead. But the years I spent in the convent transformed me in many ways. Without "dieting" at all, I practiced time-tested weight management principles because that's just part of convent life....
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We have all felt anxiety or worry from time to time, especially when a person has to face situations that can be stressful such as speaking in public or going to a job interview. This occurs because anxiety is a common and normal emotion of people in the face of stressful and uncertain situations and the emotion fulfills a useful function that allows us to adapt to life. This type of anxiety can get you alert, helping you be more productive and getting...
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What will it take to run a marathon in less than two hours?
The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade.
For the first time, 1:59 examines what it will take for an elite distance runner...
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Pierda 16 libras en 12 días con una dieta de limpieza con batidos: pierda peso rápidamente, combata las enfermedades cancerosas y luzca más joven mientras bebe un delicioso batido verdeEn esta dieta de limpieza de licuados de 12 días, incorporará en su régimen diario deliciosos licuados compuestos de supernutrientes de verduras de hoja verde y frutas, así como cómo vencer los antojos con refrigerios saludables. Ya no buscará sin rumbo en...
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There was a time when in our culture, the idea of weight loss didn't even exist, people ate what mom prepared for dinner, and they went to work. Today's distinction between society and society is that there was work not behind a computer screen but in the fields or on a warehouse floor at their feet. People worked physically because it was the only way to do it, so it was called work! During this time, people could also eat whatever they wanted because...
1196) Hypnotic Gastric Band: Stop Food Addiction and Eat Healthy through Gastric Band Hypnosis, Meditat
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Discover How to Effortlessly Shed Those Extra Unwanted Pounds Fast With Hypnosis, Meditation, and Affirmations!
Are you unhappy with your rapidly expanding waistline and are looking for a stress-free way to lose weight? Do you want to burn fat without having to endure hours of rigorous workouts or put up with diets that are boring and tasteless?
Would you like to say goodbye to binge eating and discover how to stay in the best shape of your life...
1197) The Cold Water Therapy Book: A Comprehensive Guide to Cold Water Immersion, Ice Baths, and Shower
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Are you plagued by persistent fatigue and slow recovery after workouts?Do you struggle with sleep issues or a lack of mental resilience?The Cold Water Therapy Book: A Comprehensive Guide to Cold Water Immersion, Ice Baths, and Showers for Improved Health, Recovery, Mental Resilience, Sleep Quality, and Enhanced Immune System is your solution.This book is an exhaustive guide to cold water therapy, an ancient practice now backed by modern science. If...
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Slim on calories, big on flavor-a low calorie cookbook with meal planning and prep
In the world of healthy eating, failing to plan can mean planning to fail-so set yourself up for success with the Low Calorie Meal Prep Cookbook. You'll find a complete how-to guide for meal prep along with 75 nutritionally balanced recipes and six weeks of convenient meal plans in this low calorie cookbook.
Being calorie-conscious doesn't mean you have to miss...
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Do you want to learn all there is about vegetarian 101? Are you wondering what this lifestyle entails or have you recently become a vegetarian but is limited on the number of vegetarian meals you can prepare? Are you about to host a vegetarian party? Does the idea of learning how to prepare over 70 different vegetarian meals entice you? This book is for you. It has all the inside information on who a vegetarian is, how to live a vegetarian lifestyle,...
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14 Days to feel physically and mentally lighter-with 75 delicious detoxifying recipes
With this detox, you'll lose weight-and you'll feel better. The 14-Day Detox for Weight Loss offers a doable, affordable two-week meal plan that helps you begin your journey toward a healthier and happier life. This easy-to-follow plan and 75 delicious, healthy recipes will give you the confidence to take your wellness to the next level.
Start by learning about...
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