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Author
Publisher
Knopf
Pub. Date
c2006
Physical Desc
vii, 359 p. : ill. ; 22 cm.
Language
English
Description
Offers a program of healthy food habits that can be practiced anytime and anywhere, with four seasons of strategies for cooking and shopping, accompanied by tips and tricks for living with style and pleasure, all without gaining weight.
33) The hormone cure: reclaim balance, sleep, sex drive & vitality naturally with the Gottfried protocol
Author
Language
English
Formats
Description
A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause.
Author
Publisher
Simon Element
Pub. Date
2023.
Physical Desc
viii, 468 pages : illustrations ; 24 cm
Language
English
Description
A naturopathic endocrinologist and certified sex counselor answers women's questions about their reproductive anatomy, with topics including menstruation, postpartum health, libido, acne, orgasms, and discharges and offers charts, checklists, and diagrams in an honest, easy-to-understand guide to the female body.
Author
Publisher
Avery, an imprint of Peguin Random House
Pub. Date
[2020]
Physical Desc
xxviii, 340 pages : illustrations ; 24 cm
Language
English
Description
"The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health"--
Author
Publisher
Simon & Schuster Paperbacks
Pub. Date
2021.
Physical Desc
xi, 382 pages : illustrations ; 23 cm
Language
English
Description
"A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life"--
Author
Language
English
Formats
Description
Cofounder of The Fasting Method, a clinical educator and researcher who, losing 86 lbs. herself, has helped over 2,000 people improve their wellbeing through intermittent fasting provides woman of all ages the essential steps for taking control of your health���for good.
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